• Heart Health

    Lowering LDL cholesterol levels and improving lipid profiles due to high content of polyunsaturated fats, particularly omega-3 fatty acids. Reducing the risk of coronary heart disease by improving blood vessel function and reducing inflammation.

  • Type 2 Diabetes Management

    Improving insulin sensitivity and lowering fasting insulin levels, which can aid in better blood sugar control.

  • Weight Management

    Supporting weight loss and maintenance when included as part of a balanced diet, despite their high-calorie content, by promoting satiety and reducing overall calorie intake.

  • Antioxidant Properties

    Providing a significant source of antioxidants such as gamma tocopherol (a form of Vitamin E) and melatonin, which help protect the body from oxidative stress and inflammation.

  • Cognitive Health

    Potentially improving brain health and cognitive function due to their high content of polyunsaturated fats and antioxidants, which support brain structure and function.

  • Anti-inflammatory Effects

    Reducing markers of inflammation in the body, which is beneficial for preventing and managing chronic diseases.