Lowering LDL cholesterol levels and improving lipid profiles due to high content of polyunsaturated fats, particularly omega-3 fatty acids. Reducing the risk of coronary heart disease by improving blood vessel function and reducing inflammation.

Improving insulin sensitivity and lowering fasting insulin levels, which can aid in better blood sugar control.

Supporting weight loss and maintenance when included as part of a balanced diet, despite their high-calorie content, by promoting satiety and reducing overall calorie intake.

Providing a significant source of antioxidants such as gamma tocopherol (a form of Vitamin E) and melatonin, which help protect the body from oxidative stress and inflammation.

Potentially improving brain health and cognitive function due to their high content of polyunsaturated fats and antioxidants, which support brain structure and function.

Reducing markers of inflammation in the body, which is beneficial for preventing and managing chronic diseases.